This week I'll be running 4 miles at Half Marathon Pace. This will increase weekly. I also have my longest run (19 miles) coming Saturday. I'm really looking forward to it.
My Coach never got ahold of me, so I am on my own. I feel comfortable with that though. I'll have to push myself a little harder. I think I needed him to ensure I was getting pushed hard enough. I think I'm there now. I just missed my 40 mile week last week, but I will be well above that this week. I have a rest day today, so I can ensure I hit the speed I want to tomorrow. Sunday will be my next 'rest' day.