My long run I feel I did pretty good! Stayed faster than my goal pace for 12 miles but ended up with an 8:10 pace overall after the last mile. I guess I can't complain to much about that! It took me half the day to recover from that run though. --discloser-- I did take an 8 1/2 minute pee break at about 9 1/2 miles into this... What a rookie!
RunnerDude's 1000 Mile Club!
1 day ago