My long run I feel I did pretty good! Stayed faster than my goal pace for 12 miles but ended up with an 8:10 pace overall after the last mile. I guess I can't complain to much about that! It took me half the day to recover from that run though. --discloser-- I did take an 8 1/2 minute pee break at about 9 1/2 miles into this... What a rookie!
Saturday, July 11, 2009
First Week of Nate Jenkins Training
Wow! What a week! I have never run that hard before for that long. I didn't do as well on the 7 X 1 miles. I only reached my goal times for the first 2 miles. I feel I should have / could have pushed myself a little harder, but I know I'm not used to running that fast.