Yesterday I ran a great tempo run for 5 miles. I cranked up the last mile with a fast than 7 minute pace that was mostly up hill. The other miles were 7:33 or faster. I felt great! I need a 7:37 pace for 26.2 miles... That will be tougher.
Saturday I have an 8 mile tempo run. I'm really looking forward to that!
It's throwing me off not getting up to 'train' every morning. Everything I've read tells me it's what my body needs.
Good luck, hope you get the BQ.
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